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MOVEMENT WITH J

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✨First online Challenge of 2021✨ I am so exci

✨First online Challenge of 2021✨

I am so excited 😆 for Sunday which is the to start this fitness challenge with @gypsy_galea @thedrip_sweatequity , where you guys can literally get paid 💧to #drip #sweat 💦

The grand #prize pool is growing, which means more #cash for the grand prize winner. The money can be yours by registering online through the link in bio or 👇🏿

Www.movementwithj.com

Online Fitness Challenge 🗣 Get paid to sweat

Online Fitness Challenge 🗣

Get paid to sweat 💦? In this first challenge of 2021 , you can literally get paid to sweat!!

@gypsy_galea & I are so excited 😆 to collaborate together to bring you all this 6 week challenge to kickstart your fitness 💪🏿 & wellness journey in 2021. And guess what?? Every week we will be gifting one prize 🎁with a 🎉 Grand cash prize 💰 on week 6!!

To join this challenge, click the link in my bio 👇🏿

Www.movementwithj.com

Tag your #bestie 👩🏽‍🤝‍👩🏿so we can all #sweat together & win amazing prizes along the way !!!

#onlinechallenge #workouts #money #mindset #NewYearNewYou #barre #yoga #sculpt #collide #movementwithj #thedrip #sweatequity #hydrate #elevate #educateyourself

ANNOUNCEMENT 🗣 ✨New Year, New You Challenge

ANNOUNCEMENT 🗣

✨New Year, New You Challenge ✨ is my first fitness challenge of 2021 in collaboration with @thedrip_sweatequity and I’m so excited for you to join & win awesome prizes including money💰 , gift cards 💳 and soo much more !!

What better way to sweat 💦 , than to get paid for it? You read that right!! At the end of the challenge one lucky winner will win a GRAND CASH 💷 prize !!

Challenge Begins January 17th to Feb 28 inclusive!

👉🏿 to sign up www.movementwithj.com/shop/ (Link in bio)

More details on website ! ☝🏿

Tag your #workout #besties and let’s sweat 💧 together!! Plus the more people enter the challenge , the more money to be won (just saying 😸)

#onlinechallenge #workouts #money #mindset #NewYearNewYou #barre #yoga #sculpt #collide #movementwithj #thedrip #sweatequity #hydrate #elevate #educate

Get Paid to Sweat 💦 ✨Im so excited to star

Get Paid to Sweat 💦

✨Im so excited to start this New Year, New You Challenge in collaboration with Francesca @thedrip_sweatequity ! 🙌🏿🙌🏿

Please take time to read the guidelines all the way to the end!! & comment 💪🏿 below if you’re ready!! & Tag your #besties because the more people, the more FUNN!!

👉🏿 With the new curfew and lockdown restrictions, I know how hard it is to stay motivated and workout. So we’ve created this challenge to build a community of like minded, Bad Asses that are ready to #WURKK & win awesome prizes along the way!! 🎁💰

This is a 6 week online fitness & mindset challenge that is open to ALL ! In honour of our NEW YEAR, NEW YOU Challenge, we will raffle 1 prize at the end of EVERY WEEK!

WEEK
1 - BOOTY BANDS + 1 on 1 TRAINING SESSION
2 - CBD BATH BALMS +MONEY MATTERS BOOKS BY VERONICA KARAS
3 - 3 MONTHS OF ON DEMAND WORKOUTS @movementwithj
4 - 30 MINUTE MENTORSHIP CALL
5 - 50$ SWEAT EQUITY GIFTCARD
6 - GRAND PRIZE 50/50 DRAW

Challenge Begins January 17th to Feb 28 inclusive!

To enter and win this challenge 👇🏿

1 - 30$ for 6 weeks

2 - 2 Live workouts per week (BARRE Collide |Yoga + Sculpt )

3 - All workouts must be completed either #Live or on replay. Each time you complete a workout you must post a selfie 🤳 or video to your story 📲 with #NewYearNewYou & Tag @movementwithj @thedrip_sweatequity

4 - There will also be daily challenges to do to get extra chances to win prizes 🎁🎁

SEND ME A DM TO RESERVE YOUR SPOT TODAY!!

#onlinechallenge #workouts #money #mindset #NewYearNewYou #barre #yoga #sculpt #collide #movementwithj #thedrip #sweatequity #hydrate #elevate #educate

All 2021 , Happy New Year ✨🥂

All 2021 , Happy New Year ✨🥂

Happy Monday loves ✨ I am so excited to announc

Happy Monday loves ✨

I am so excited to announce the winner of the giveaway! Thanks to all of you who participated 😀

Winner will be announced on my story @ 12pm !! So keep your eyes opened.

📸 @_.rsphotography

#giveaway #winner #movement #ondemand #barre #yoga #sculpt #pilates #stretching #photography

✨GIVEAWAYS✨ The giveaway for 1 year subscript

✨GIVEAWAYS✨

The giveaway for 1 year subscription to workouts on demands with me , 2 hour photoshoot with @_.rsphotography & holiday gift basket 🧺 is still on the table for one lucky friend!!

MULTIPLE ENTRIES GIVE YOU MORE CHANCES!! So go ahead and tag 🏷 all your friends !! Enter on post # 5

#giveaway #workout #ondemand #photoshoot #giftseason #barre #yoga #hiit #sculpt

✨GIVEAWAY ✨ Ouuu I’m soo pleased with my sh

✨GIVEAWAY ✨

Ouuu I’m soo pleased with my shots taken by @_.rsphotography !! Did you hear were giving away a 1 hour photoshoot, and a 1 year subscription to @movementwithj on demand?? Check out my post from Tuesday to enter the giveaway ( post #4)

GOOD LUCK TO YOU ALL. 💖

#movementwithj #giveaway #christmas #holidaygiveaway #workoutondemand #athomeworkouts #photography #photoshoot

✨Giveaway ✨ Do you want to win 1 year subsc

✨Giveaway ✨

Do you want to win

1 year subscription to movement on demand with me

1 hour photoshoot with @_.rsphotography

Holiday gift basket 🧺?

Check out my last post to enter!!

#giveaway #holiday #photoshoot #workouts #movementwithj

Its GIVEAWAY TIME !!🌲✨🎁 I’ve Partnere

Its GIVEAWAY TIME !!🌲✨🎁

I’ve Partnered up with @_.rsphotography and we are gifting ONE of you beautiful souls with a

🖥1 YEAR SUBSCRIPTION to movement on demand with me

📸 1 HOUR PHOTOSHOOT with @_.rsphotography

💫HOLIDAY GIFT BASKET 🧺 with a tea set & resistant bands!!

Here’s how to enter:

1️⃣Follow us @movementwithj & @_.rsphotography

2️⃣ LIKE this post

3️⃣Tag 3 friends below who would love this!!

One Winner will be announced on our Stories Dec 21st !! Good Luck Everyone!💖

Open to all in CANADA 🇨🇦 & US 🇺🇸
#holidaygiveaway #fitnessgiveaway #photographygiveaway #barre #yoga #workoutsondemand #onlineworkout

#AD From beautiful Christmas lights 🎄to comfort

#AD From beautiful Christmas lights 🎄to comfortable onesies, the holiday season has got to be my favourite time of the year. Though I love the holiday spirit, I’m always searching for new ways to reconnect from within to my body’s needs.

@activia_canada new chia yogurt is one of my go-to snacks. It’s so convenient and delicious! Not only, with its 1 billion live and active probiotics, it can help support my digestive health. 🌿

Additionally, I’ve set up a non-negotiable morning routine to help me feel good inside and out. These include👇🏿

> Drinking alkaline , ionized water first thing in the morning on an empty stomach
> Breakfast always includes a variety of fibre rich foods such as celery juice and smoothies, or a yogurt and fruit bowl.
> Morning walks and yoga, help me to make sure I’m moving and contributing to my well being.

Personally, I feel like when I’m taking care of my gut, everything else falls into place!

#ActiviaCanada #ActiviaAmbassador #OMGut

Ass 🍑 & Abs 🔥Workout Happy Monday loves! He

Ass 🍑 & Abs 🔥Workout

Happy Monday loves! Heres a new workout, which requires no equipment, that you can do at home! Save it for your next movement session. #Tag or #send it to your besties !!

4️⃣ rounds 9️⃣ Exercises (for a full workout) 40 mins
2️⃣ rounds (for a quick workout) 20 mins
PREFORM EACH EXERCISE FOR 1️⃣ MINUTE

#booty #barre #workout #bootyworkout #barrebody #barrestrong #workoutfromhome #pilates #matpilates #pilatesworkout #pilatesbody #blackgirlsdoworkout #athomeworkouts #workoutwithme #movementwithj

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