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About
Video access
- Barre
- Hiit
- Stretching
- Yoga sculpt
Book your class
Shop
- My Shop
- Retreat
Blog
Contact
Login
- Account details

Contact us

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J.atoapoma@hotmail.com
@movementwithj
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👉🏿Honestly though, if I was given a dollar f

👉🏿Honestly though, if I was given a dollar for each time someone asked me this, I’d be a millionaire !

But did you know that almost everything you eat has protein and often plant based 🥝foods have more protein than meat??

If that wasn’t enough, plant foods also give you more life✨ to vibrate at a higher frequency. so I mean, I guess my question would be “where do you get your life from if your eating dead foods? “

It’s time to detox yourself into a more vital life! Download your free detox ⬆️ by clicking the link in my bio ⬆️

Movementwithj.com

#plantbasedfood #protein #vegancoach #veganfood #plantbasednutrition #detox #freedetox #holistichealth #holistichealing #mindfulness #mindbodyspirit

3-Day waste Loss Detox 🍉 Family! It’s never

3-Day waste Loss Detox 🍉

Family! It’s never been a better time for you to #Detox toxins and #waste 🗑 from your colon💩

👉🏿I designed and tested this plan to help you #jumpstart your #weightloss & #health journey and guess what? It’s #free 🙌🏿

⬆️ click the link in my bio to sign up ⬆️

Movementwithj.com

#detoxfam #3daydetox #vegan #plantbased #plantpower #vegancoach #healthiswealth

Grand Rising Family ✨ We have to understand tha

Grand Rising Family ✨

We have to understand that the foods 🍉we eat are either bringing us closer to health 🌱or death, there is no real grey area 😧

It’s time to stop normalizing “cheat meals” 🚫 or days because the only thing we are cheating is our LIFE 💫

Get started on my #free 3 day #wastelossdetox ⬆️LINK IN BIO ⬆️

www.movementwithj.com

#holistic #vegan #plantbased #detox #holistichealth #holistichealing #detoxfam #movementwithj

Detox Fam✨ I am overly grateful 😊for all of

Detox Fam✨

I am overly grateful 😊for all of you who signed up for the FREE 3 day detox 🍉 that launched yesterday!! So many of you have ask about the ❇️ Facebook group, and it is now LIVE! An email 📧 was sent out early this morning (for some- it may have went into the spam file) Please check your spam and move it to your inbox so it can always be seen where it belongs!!

👉🏿Haven’t signed up for the detox yet? It’s not too late! click the link in my bio, and receive your free detox immediately! AND…. don’t forget to tag your bestie, partner, or whosoever so you can do it together! Success is easier when done with others!!

Love you lots Fam!
🙌🏿Can’t wait to see you in the exclusive facebook group!🙌🏿

#vegan #plantbased #detox #holistichealth #holistichealing #healthiswealth #freedetox #gethealthy

3-DAY WASTE LOSS DETOX 💩 ✨I am so excited to

3-DAY WASTE LOSS DETOX 💩

✨I am so excited to announce that my 3 day detox 🍉 is now live for free on my website!

👉🏿This detox has been tested to offer you maximal results in as little as 3 days🙌🏿 . So if you want to jumpstart your weight loss and health journey, this is the detox for you!

What You Get:

❇️Full Grocery List
❇️Exclusive Access to Facebook Group
❇️Detox Schedule
❇️Tips & More!

👇🏿ALL FOR FREE WHEN YOU SIGN UP

https://movementwithj.com/

(link in bio)

#detox #vegan #plantbased #weightloss #wasteloss #holistichealth #holistichealing #plantfood #holistichealing #loseweight #losefat #healthiswealth

Looking ahead at the life and everything it has to

Looking ahead at the life and everything it has to offer and accepting that I am exactly where I need to be in this current moment.

Life is a beautiful mess. And we must be able to enjoy the small wins. And if we fail or make mistakes, it’s time to regroups and get back up✨

#movementwithj #holistichealth #wellness #vegan #plantbased

Isla Mujeres 🏝 Yesterday I spent the day trave

Isla Mujeres 🏝

Yesterday I spent the day traveling to #islamujeresmexico on a catamaran and had the time of my life ! So much fun that I forgot to post on my story can you imagine 👀)

We snorkelled for about 30 mins and saw the most beautiful fish, and we were served unlimited drinks (my choice was agua , por favor) and then went to ice bar beach club for lunch. It was buffet style which had lots of options but not very many for vegans. I had watermelon, pasta and tomato sauce (surprisingly good) and chips with the spiciest salsa known to man (Mexicans know how it’s done) then went to some other beach 🏖 which was overcrowded if you ask me. But I had a blast overall & I’m so glad I got to experience it!

Living Young & Wild & Free! 🏝

#mexico🇲🇽 #beachvibes #travel #digitalnomad

About last night 💫 #mexico #inmyelement #vegan

About last night 💫

#mexico #inmyelement #vegan #plantbased #holistichealthcoach #lapuravida

Yoga Sculpting Workout 🧘🏿‍♀️ ‼️Ev

Yoga Sculpting Workout 🧘🏿‍♀️

‼️Ever you feel like yoga is boring or is missing the muscular toning aspect, this is the workout for you!! Let me tell you fam, this workout is another level!!

👉🏿 Workout : Do each exercise for 4️⃣5️⃣ seconds with a 10 second test in between. REMEMBER to do both sides for those exercises that require one leg at a time!

✨YOU GOT THIS !! 1 , 2 , 3 GO!! Or save it for later! TAG YOUR BESTIE 👯‍♀️ and get it together!!

#yoga #sculpt #yogasculpt #pilates #barre #holistichealth #holistichealer #bootyworkout #absworkout #vegan #plantbased #healing #workout #barreworkout #barre

Mexico 🇲🇽 has stolen my heart. I’m never l

Mexico 🇲🇽 has stolen my heart. I’m never leaving this place!

Yesterday I visited the Yal-Ku Cenote and swam with the most beautiful Fish 🐠! What a magical place. Looking forward to explore many more.

#movementwithj #mexico #tulum #playadelcarmen #cenote #vegan #plantbased #labellavida

It’s been a Hot minute since I dropped a Barre 👯‍♀️ workout for you guys so I had to do it! Here is a fun workout that focuses on booty and abs!!

➡️ Preform each exercise for 15-20 reps on each Side for a total of 3 rounds ✅

Save this workout for your next movement session and #tag your Bestie 💕

#barreworkout #ballet #fitness #pilates #movementwithj #yoga #matpilates #holistichealth #vegan #plantbased #barre

I don’t drink 🍹 but I’m still a Vibe ✨ #

I don’t drink 🍹 but I’m still a Vibe ✨

#mexico🇲🇽 #blackgirlmagic✨ #veganplaya #plantbased #playadelcarmen

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