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J.atoapoma@hotmail.com
@movementwithj
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Email me for collaborations, questions and comments at J.atoapoma@hotmail.com

I’d like to thank all of you that shared my spec

I’d like to thank all of you that shared my special day with me yesterday by sending me happy birthday wishes!! I am so grateful and blessed by your energy!! Gracias 🙏🏿

#Chapter 28 ✨♌️

#Chapter 28 ✨♌️

Lets talk Womb (Yoni) Health🌱 The toxic lifest

Lets talk Womb (Yoni) Health🌱

The toxic lifestyle that we live in today feeds tumors & diseases in the womb, breast and other parts of our body. When we start to change to a natural🍃, flesh free🚫, low starch diet❌, we can prevent diseases and issues in our yoni-verse , making it supreme🙌🏿!

I know flesh foods may make you feel happy and satisfied by your protein intake or the taste 👅 but think about it, how can we promote life with ☠️ ? Thats like saying, You get more energy by hanging out with someone that has low energy. It doesn’t make sense!!

So sis, it’s time to ween yourself off of the foods that are causing diseases and move towards foods that give you more life🍃

#vaginapower #vagpower #veganpower #vaginalhealthmatters #vaginalhealthtips #femininehealth #yonihealing #yonicare #womenswellness #vaginalhealth #holistichealing #yoniverse #wombhealing #vaginalrejuvenation #healnaturally #planthealing #wombwisdom #energyclearing #organicyonicare #yonicareprovider

Let’s get into Mexico 🇲🇽 ( story time) Ma

Let’s get into Mexico 🇲🇽 ( story time)

Many of you have asked me when I’m coming back from “vacation”.Yo be honest , I don’t really know 🤷🏿‍♀️

I’ve kept many things 🙊personal and shared .So It’s time for the truth as to why I’m here and whats going on in my life (since y’all seem to really be curious)👇🏿

Mid march, 🙅🏿‍♀️I was engaged to a man who I thought I was going to marry. And now that I think about it, had there been no Covid and lockdowns, I might of🤦🏿‍♀️. Was I fulfilled? Hell no! I lost myself trying to please him and do everything that would make me seem like the perfect woman in his eyes.

I lost myself to give the illusion that I was going up in life . You know because if your not married and have kids 👨‍👩‍👧‍👦by 25, then what are you doing with right?. Society makes us believe so and if not, we feel like failures. I wanted it to seem like I had it all together on the outside, only to feel broken and lost on the inside.

Anyway after many incidents and broken promises, sis I had enough and I couldn’t do it anymore. I decided to end ❌things and move back to my parents house. It was a very hard transition, but it was very much needed for my healing.

Then One of my close friends asked me if i wanted to go to Mexico ✈️ to escape all this covid , and it was obviously a no brainer for me. We booked our 1 way ticket🎟 here.

💫It has been the best decision (after the breakup) that I have made in my life. I’ve met so many amazing , uplifting boss women 💁🏿‍♀️. I’ve literally manifested the life that I can only imagine in my dreams☁️. I have to pinch myself sometimes to believe it. And all this from making one decision to be happy for me!

So sis… if you are in a similar situation, don’t wait for things to get better because they most likely won’t. Take the time to do YOU to the fullest. Magic ✨ and happiness 🤗 is on the other side of all the pain 🤧. And I get it, it seems hard and it hurts, but trust me it feels so good to let go of the things that are holding you back. but once you do…OUU baby, you begin to live!

(Detailed video 🔜)

#holistichealthcoach #plantbasednutrition #toxicrelationships #innerwisdom #womenempowerment

Pelvic Floor Exercises ✨ The pelvic floor is fo

Pelvic Floor Exercises ✨

The pelvic floor is formed by tissues and ligaments that are found in your pelvis.

👉🏿A strong Pelvic Floor👇🏿

✅supports uterus
✅ Supports vagina.
✅Necessary for proper sexual functions
✅Makes sex more enjoyable

👉🏿A weakened pelvic floor👇🏿

❌urine leakage
❌ lack of control of your bladder
❌ lack of control of bowels.
❌displacement of uterus
❌displacement of bladder
❌painful conditions that may require surgery

Now, you know I can’t give you all these facts and leave you there. Here is a complete workout to strengthen your pelvic floor!!

👉🏿Complete each exercise with 8 reps and a total of 4 rounds ✅
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#pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloor #pelvicfloormuscles #pelvicfloorworkout #barreworkout #pilatesforeverybody #yonihealing #yonihealth #wombhealing #wombhealing #wombwellness #wombpower #healyourwomb #womenempowerment #holistichealing #veganhealth #plantbasedhealth #plantbasedhealing

Sis 👸🏿just because fruit 🍓and veggies 🥬blended together in your smoothie tastes good, doesn’t mean its actually good for you. If you’re having digestive issues, you need a detox.

⬆️Download my free 3-day waste loss detox⬆️

LINK IN BIO

#vegan #vegandetox #plantbasedfoods #holistichealthcoach
#improvedigestionnaturally #improvedigestion #improvedigestionsystem #improvedigestions #improvedigestionandregularity #improvedigestion💩 #improvedigestionhealth #improvedigestionfunction #improvedigestioninkids #improvedigestionandelimination #improvedigestioncandy
#improvedigestionsleepbetterincreaseenergy#improvedigestionwithfiber #improvedigestionseminarforpractitioners

👉🏿Honestly though, if I was given a dollar f

👉🏿Honestly though, if I was given a dollar for each time someone asked me this, I’d be a millionaire !

But did you know that almost everything you eat has protein and often plant based 🥝foods have more protein than meat??

If that wasn’t enough, plant foods also give you more life✨ to vibrate at a higher frequency. so I mean, I guess my question would be “where do you get your life from if your eating dead foods? “

It’s time to detox yourself into a more vital life! Download your free detox ⬆️ by clicking the link in my bio ⬆️

Movementwithj.com

#plantbasedfood #protein #vegancoach #veganfood #plantbasednutrition #detox #freedetox #holistichealth #holistichealing #mindfulness #mindbodyspirit

3-Day waste Loss Detox 🍉 Family! It’s never

3-Day waste Loss Detox 🍉

Family! It’s never been a better time for you to #Detox toxins and #waste 🗑 from your colon💩

👉🏿I designed and tested this plan to help you #jumpstart your #weightloss & #health journey and guess what? It’s #free 🙌🏿

⬆️ click the link in my bio to sign up ⬆️

Movementwithj.com

#detoxfam #3daydetox #vegan #plantbased #plantpower #vegancoach #healthiswealth

Grand Rising Family ✨ We have to understand tha

Grand Rising Family ✨

We have to understand that the foods 🍉we eat are either bringing us closer to health 🌱or death, there is no real grey area 😧

It’s time to stop normalizing “cheat meals” 🚫 or days because the only thing we are cheating is our LIFE 💫

Get started on my #free 3 day #wastelossdetox ⬆️LINK IN BIO ⬆️

www.movementwithj.com

#holistic #vegan #plantbased #detox #holistichealth #holistichealing #detoxfam #movementwithj

Detox Fam✨ I am overly grateful 😊for all of

Detox Fam✨

I am overly grateful 😊for all of you who signed up for the FREE 3 day detox 🍉 that launched yesterday!! So many of you have ask about the ❇️ Facebook group, and it is now LIVE! An email 📧 was sent out early this morning (for some- it may have went into the spam file) Please check your spam and move it to your inbox so it can always be seen where it belongs!!

👉🏿Haven’t signed up for the detox yet? It’s not too late! click the link in my bio, and receive your free detox immediately! AND…. don’t forget to tag your bestie, partner, or whosoever so you can do it together! Success is easier when done with others!!

Love you lots Fam!
🙌🏿Can’t wait to see you in the exclusive facebook group!🙌🏿

#vegan #plantbased #detox #holistichealth #holistichealing #healthiswealth #freedetox #gethealthy

3-DAY WASTE LOSS DETOX 💩 ✨I am so excited to

3-DAY WASTE LOSS DETOX 💩

✨I am so excited to announce that my 3 day detox 🍉 is now live for free on my website!

👉🏿This detox has been tested to offer you maximal results in as little as 3 days🙌🏿 . So if you want to jumpstart your weight loss and health journey, this is the detox for you!

What You Get:

❇️Full Grocery List
❇️Exclusive Access to Facebook Group
❇️Detox Schedule
❇️Tips & More!

👇🏿ALL FOR FREE WHEN YOU SIGN UP

https://movementwithj.com/

(link in bio)

#detox #vegan #plantbased #weightloss #wasteloss #holistichealth #holistichealing #plantfood #holistichealing #loseweight #losefat #healthiswealth

Looking ahead at the life and everything it has to

Looking ahead at the life and everything it has to offer and accepting that I am exactly where I need to be in this current moment.

Life is a beautiful mess. And we must be able to enjoy the small wins. And if we fail or make mistakes, it’s time to regroups and get back up✨

#movementwithj #holistichealth #wellness #vegan #plantbased

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