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- Stretching
- Yoga sculpt
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Full Body Toning💪🏿 Happy Monday Loves!! Her

Full Body Toning💪🏿

Happy Monday Loves!! Here’s a new workout for you to save and do on your next movement session! Let’s finish the year off #Strong

9️⃣ Exercises 3️⃣0️⃣mins

Preform each exercise for 1 minute and rest 15 seconds in between for a total of 3 rounds. Remember the exercises that 1 only show one side, has to be done twice so both sides are even.

Enjoy!! Save & Tag your besties, so you can all go into the new year with a new #bod (haha just kidding , so you can all feel strong and healthy together) 😸😹

#fullbodyworkout #bootyworkout #barrebody #barrestrong #workoutfromhome #pilates #matpilates #pilatesworkout #pilatesbody #blackgirlsdoworkout #athomeworkouts #workoutwithme #movementwithj

New Hips focused stretch now live on my on website

New Hips focused stretch now live on my on website!!!

Take advantage of a 3 day free trial to my on demand workouts by heading over to the website Www.movementwithj.com (link in bio)

#homeworkout #ondemand #hips #stretch #workoutflow

My Fav non-toxic Body Products ✨ New blog post

My Fav non-toxic Body Products ✨

New blog post is now up on my website. In this weeks post, I share my thoughts and some info on non toxic versus toxic products, and the effects of it once absorbed into your body. Also sharing some of my favs!
to read this new post, head over to my website (link in bio) and get the tea !!

Let me know in the comments below, some of your FAV non-toxic products. AND or if you even agree that we should be looking for natural products in our everyday body care routine.

#nontoxicliving #naturalskincare #naturaltoothpaste #natural

BARRE AT HOME 🔥 Wearing @thedrip_sweatequity Si

BARRE AT HOME 🔥
Wearing @thedrip_sweatequity Signature Bra 😍😍

25 MINUTES
8 exercises 3 rounds

Move 1️⃣
Plie to Releve + Leg extension
10 Reps

Move 2️⃣
Heel Raises (holding barre)
15 reps

Move 3️⃣
Heel Raises (arms overhead)
10 Reps

Move 4️⃣
Releve Pulses
16 Reps

Move 5️⃣
Plie Reaches
16 Reps

Move 6️⃣
Plie Twist
8 Reps

Move 7️⃣
Plie Knee Press Outs
16 Reps

Move 8️⃣
3 Plie Pulses
10 Reps

SHARE this workout with a friend & SAVE it for your next workout!

#bootyworkout #barrebody #barrestrong #workoutfromhome #pilates #matpilates #pilatesworkout #pilatesbody #blackgirlsdoworkout #athomeworkouts #workoutwithme #movementwithj

✨AHH its about that time again! This weeks barre

✨AHH its about that time again! This weeks barre #Workout is now live on Demand on my website!!

👉🏿 When you sign up to workouts on demand, you get a new workout every week. Plus unlimited access to all videos in library. Sign up today for a 3 day free trial @ www.movementwithj.com (link in bio)

#barre #barreworkout #barrebabes #workoutfromhome #workoutsondemand #pilates #yoga #yogasculpt #yogaburn #pilates #matpilates #barrebooty #barreburn

Happy Monday loves✨ I don’t know if you’ve

Happy Monday loves✨

I don’t know if you’ve noticed, but I absolutely love #booty 🍑workouts. Research actually shows that having strong glutes, may lead you to a healthier life💪🏿 ! Who knew that a nice peach was much more than for looks? So this week I’m hooking you up with a #bootylicious workout. Tag your bestie & save this workout for later !!

1️⃣ Good mornings (3 sets 15 reps)

Fold Forward from your hips , keeping a slight bend in your knees. Watch out for hyperextension in the knees .

2️⃣ Squat To Curtsy (3 sets 20 reps)

Alternate legs in curtsy. Press your knees out in your squat and keep you chest lifted the whole time

3️⃣ SL RDL to Pulsing Lunge (3 sets 12 reps)

keep your hips squared the whole time especially when preforming single leg romanian deadlift. When pulsing in your lunge , make sure front knee is stacked right over ankle.

4️⃣ Side Lunge + Leg Lift (3 sets 15 reps)

Keep both feet parallel to each other. Keep core engaged the whole time.

5️⃣ Donkey Kick Crossover (3 sets 12 reps)

Begin on all fours. Lift your leg keeping knee bent to preform donkey kick, and straighten leg and tap other side.

6️⃣ Donkey kick (3 sets 15 reps)

Preform exercise without changing the angle of low back

7️⃣ Fire Hydrant leg extended (3 sets 10 reps)

try your best to keep your leg extended the whole time , if its too much bend your knee and lift knee out to the side

8️⃣ SL Hip Thrusters (3 sets 10 reps)

Begin in bridge with feet hip distance apart & lift one leg. Keep that leg straightened as your lower and lift your hips. draw your low ribs and frontal hips towards the midline

There you have it #queens 👑 hope you enjoy this one. And let me know if you completed the workout in the comments below and of course how you feel !! Love you lots and sending you peach 🍑 booty vibes and a great week!

#bootyworkout #barrebody #barrestrong #workoutfromhome #pilates #matpilates #pilatesworkout #pilatesbody #blackgirlsdoworkout #athomeworkouts #workoutwithme #movementwithj

Start your 3 days trial of workouts on demand for

Start your 3 days trial of workouts on demand for free 🙌🏿

New 25 minute Core Flow is now live on my website!! This weeks class gives you the benefits of a yoga class with mega calories burning 🔥 core exercises.

Join me today at www.movementwithj.com (link in bio)

#yoga #yogasculpt #sculpt barreworkout #barrebody #workoutfromhome #pilates #matpilates #pilatesworkout #pilatesbody #athomeworkouts #workoutwithme #movementwithj

I don’t know about you, but these past few month

I don’t know about you, but these past few months have been such a weird time. It feels my world has just turned upside down.

The only way I have been able to find my calm is by doing some time of movement. #Yoga & #YogaSculpt have been my go to! 🧘🏿‍♀️

What about you?? What do you do when you need to find your calm? Comment below 👇🏿your fav thing to do to find your zen.

#yogi #changeyourmindset #liveandlearn #contrastisnecessary #movementwithj

Did you know , working your glutes 🍑 may make y

Did you know , working your glutes 🍑 may make you healthier??!

I know, sounds crazy right?? #booty gains go beyond the aesthetic!! In this weeks blog post I share all about why and how this is and I also give you 5️⃣ of my favourite #booty exercises to strengthen your derrière 😍

Head over to my blog to read more !! (LINK IN BIO) WWW.MOVEMENTWITHJ.COM

# #barreworkout #barrebody #bootywork #bootygains #workoutfromhome #pilates #matpilates #pilatesworkout #pilatesbody #athomeworkouts #workoutwithme #movementwithj

✨3 Days free Trial of Workouts with me! Have yo

✨3 Days free Trial of Workouts with me!

Have you taken advantage of my 3 days of workouts free? If not here’s your chance to have me at the palm of your hands Anytime, Anywhere!!

Head over to my website and start your free trial today of #Barre, #Yoga #Sculpt, #HIIT & #Stretching!

WWW.MOVEMENTWITHJ.COM (LINK IN BIO)

#barreworkout #barrebody #yogasculpt #workoutfromhome #pilates #matpilates #pilatesworkout #pilatesbody #athomeworkouts #workoutwithme #movementwithj

✨Yoga Sculpt from Home🧘🏿‍♀️ Happy M

✨Yoga Sculpt from Home🧘🏿‍♀️

Happy Monday loves! I hope you are ready for this sculpting #Yoga #Workout!

1️⃣ Alternating Knee Tucks - Lift your shoulder blades off the mat and keep them lifted the whole time as you alternate the knees towards chest

2️⃣ Plow to Boat Hold - Begin seated and round your spine to roll back into somewhat of a plow pose. Roll back forward and hold boat pose for 3 seconds. Keep your navel drawn in to your spine the whole time.

3️⃣ Elevated Cat to Cow- Position yourself in a tabletop then drop your low belly, and lift your heart and tailbone up. As you exhale, press into your hands, elevate your knees, and protract your shoulder blades as you round your spine.

4️⃣ Plank Sit Back + Knee Taps - Start with hands underneath shoulders. If doing the advanced variation of lifting up in plank, Keep one straight line from the crown of your head to your heels, and draw your low ribs and frontal hip points together.

5️⃣ High Lunge Round Ins - Find your downwards facing dog pose. Inhale to lift one leg high, as you exhale draw your knee to your nose and hold for a second. Then step the foot between the hands. Once in your high lunge, drive the back knee to nose and round your spine.

6️⃣ Plank Knee Taps - Begin in plank with hand underneath shoulders. Try to touch your knee to elbow each time you bring it in. And notice I go right, left , right and back. So tapping 3 times before returning to plank.

I hope you enjoy this weeks workout! Make sure to comment below if you liked it. #TAG your bestie 👯‍♀️ & SAVE this workout so you can always have me on hand when your ready to sweat!! 💦

#yogasculpt #matpilates #pilates #mat #pilatesworkout #pilatesbody #athomeworkouts #workoutwithme #homeworkout #nogymnoproblem #yogisculpt #montreal #movementwithj

✨Workouts on Demand Now Live!!✨

👉🏿 It’s time to #Elongate, #Sculpt & #Tone! Have you heard? My workouts on Demand are now live on my website! You’ll find a combination of #BARRE #YOGASCULPT #HIIT and #STRETCHING videos all accessible to you, Anytime, Anywhere!

I’m so excited 😆 for you all to try it out and give me your thoughts about the classes. It’s easier more than ever now with the 3 days free trial! Tag your #Bestie 👯‍♀️ & #workoutbuddy and lets #SCULPT our body together!

WWW.MOVEMENTWITHJ.COM
(Link in bio)

#barreworkout #barrebody #workoutfromhome #pilates #matpilates #pilatesworkout #pilatesbody #athomeworkouts #workoutwithme #movementwithj

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