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About
Video access
- Barre
- Hiit
- Stretching
- Yoga sculpt
Book your class
Shop
- My Shop
- Retreat
Blog
Contact
Login
- Account details

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J.atoapoma@hotmail.com
@movementwithj
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Email me for collaborations, questions and comments at J.atoapoma@hotmail.com

Happy Sunday loves! ✨ Today is the new start to

Happy Sunday loves! ✨

Today is the new start to the upcoming week! What are your goals for this week? What have you been holding off that you really want to get done.

Write it down on paper 📄 and check them off once you complete them. Before you start writing a million things you want to get done, I suggest writing 3 personal & 3 business or project goals daily.

When we write too many things, our brain 🧠 gets overwhelmed and we most likely do none. So set yourself up for success and think of small steps that will further your progress to those big goals !!

#fitnessgoals #mindsetgoals #movementwithj #fitnessmotivation #bekindtoyourself #healthylifestyle

Be kind to yourself ✨ Allow yourself to be perf

Be kind to yourself ✨

Allow yourself to be perfectly imperfect. Some days may be good and others bad and it’s perfectly okay!!

I often have days where I feel like sitting on the couch and binge watch Real Housewives and you know what? I allow myself to FEEL and BE in the moment. Don’t get me wrong though, some days I beat myself up for it because I’m human and it’s just what we’re used to doing.

So this post is not only for you, but also for me to remind myself that it’s okay to have off days. Just give your best everyday! Even if your best for today means a date with your bed and Netflix. Tomorrow is another day! Give your body what it needs today !

Love J 💕

Winter Fun❄️ I can now understand why people

Winter Fun❄️

I can now understand why people love winter so much. I had so much fun skiing with Bae @nikitamukhanovrealestate today. Despite the fact that going down one really bumpy slope, I fell and bumped my head.

It was really a fun experience. I think after skiing for the third time in my life, I am now a pro !! Haha just kidding but somewhere close to that 😂

✨Wake up every morning to these positive affirma

✨Wake up every morning to these positive affirmations to go out there and slay your day 🙌🏿

How do you wake up?

Barre with me Saturday 👯‍♀️

💥Ahhh I’m so excited to be hosting a free BARRE class on @fromrachel Account this Saturday at 12:30 pm 📲

If you‘ve taken my barre class before , you know how lit 🔥 it gets. If you haven’t taken one of my classes before, here’s your chance to join me and have the time of your life!! Who said working out had to be boring and hard??

👉🏿Head over to @fromrachel account and hit the #follow button so you can be notified when we go #Live !! Meet me at the #barre

Good morning loves ✨ and happy Monday!! This i

Good morning loves ✨ and happy Monday!!

This is a new start to a new week. Which means new opportunities to reach whatever goal you have.

I know this past year has been hard and it feels like or global situation is never going to end BUT lets remember that nothing is permanent. Live your very best day everyday and focus on those things you can control.
LOVE YOU LOTS!! now it’s time to slayyyyy 💁🏿‍♀️

✨First online Challenge of 2021✨ I am so exci

✨First online Challenge of 2021✨

I am so excited 😆 for Sunday which is the to start this fitness challenge with @gypsy_galea @thedrip_sweatequity , where you guys can literally get paid 💧to #drip #sweat 💦

The grand #prize pool is growing, which means more #cash for the grand prize winner. The money can be yours by registering online through the link in bio or 👇🏿

Www.movementwithj.com

Online Fitness Challenge 🗣 Get paid to sweat

Online Fitness Challenge 🗣

Get paid to sweat 💦? In this first challenge of 2021 , you can literally get paid to sweat!!

@gypsy_galea & I are so excited 😆 to collaborate together to bring you all this 6 week challenge to kickstart your fitness 💪🏿 & wellness journey in 2021. And guess what?? Every week we will be gifting one prize 🎁with a 🎉 Grand cash prize 💰 on week 6!!

To join this challenge, click the link in my bio 👇🏿

Www.movementwithj.com

Tag your #bestie 👩🏽‍🤝‍👩🏿so we can all #sweat together & win amazing prizes along the way !!!

#onlinechallenge #workouts #money #mindset #NewYearNewYou #barre #yoga #sculpt #collide #movementwithj #thedrip #sweatequity #hydrate #elevate #educateyourself

ANNOUNCEMENT 🗣 ✨New Year, New You Challenge

ANNOUNCEMENT 🗣

✨New Year, New You Challenge ✨ is my first fitness challenge of 2021 in collaboration with @thedrip_sweatequity and I’m so excited for you to join & win awesome prizes including money💰 , gift cards 💳 and soo much more !!

What better way to sweat 💦 , than to get paid for it? You read that right!! At the end of the challenge one lucky winner will win a GRAND CASH 💷 prize !!

Challenge Begins January 17th to Feb 28 inclusive!

👉🏿 to sign up www.movementwithj.com/shop/ (Link in bio)

More details on website ! ☝🏿

Tag your #workout #besties and let’s sweat 💧 together!! Plus the more people enter the challenge , the more money to be won (just saying 😸)

#onlinechallenge #workouts #money #mindset #NewYearNewYou #barre #yoga #sculpt #collide #movementwithj #thedrip #sweatequity #hydrate #elevate #educate

Get Paid to Sweat 💦 ✨Im so excited to star

Get Paid to Sweat 💦

✨Im so excited to start this New Year, New You Challenge in collaboration with Francesca @thedrip_sweatequity ! 🙌🏿🙌🏿

Please take time to read the guidelines all the way to the end!! & comment 💪🏿 below if you’re ready!! & Tag your #besties because the more people, the more FUNN!!

👉🏿 With the new curfew and lockdown restrictions, I know how hard it is to stay motivated and workout. So we’ve created this challenge to build a community of like minded, Bad Asses that are ready to #WURKK & win awesome prizes along the way!! 🎁💰

This is a 6 week online fitness & mindset challenge that is open to ALL ! In honour of our NEW YEAR, NEW YOU Challenge, we will raffle 1 prize at the end of EVERY WEEK!

WEEK
1 - BOOTY BANDS + 1 on 1 TRAINING SESSION
2 - CBD BATH BALMS +MONEY MATTERS BOOKS BY VERONICA KARAS
3 - 3 MONTHS OF ON DEMAND WORKOUTS @movementwithj
4 - 30 MINUTE MENTORSHIP CALL
5 - 50$ SWEAT EQUITY GIFTCARD
6 - GRAND PRIZE 50/50 DRAW

Challenge Begins January 17th to Feb 28 inclusive!

To enter and win this challenge 👇🏿

1 - 30$ for 6 weeks

2 - 2 Live workouts per week (BARRE Collide |Yoga + Sculpt )

3 - All workouts must be completed either #Live or on replay. Each time you complete a workout you must post a selfie 🤳 or video to your story 📲 with #NewYearNewYou & Tag @movementwithj @thedrip_sweatequity

4 - There will also be daily challenges to do to get extra chances to win prizes 🎁🎁

SEND ME A DM TO RESERVE YOUR SPOT TODAY!!

#onlinechallenge #workouts #money #mindset #NewYearNewYou #barre #yoga #sculpt #collide #movementwithj #thedrip #sweatequity #hydrate #elevate #educate

All 2021 , Happy New Year ✨🥂

All 2021 , Happy New Year ✨🥂

Happy Monday loves ✨ I am so excited to announc

Happy Monday loves ✨

I am so excited to announce the winner of the giveaway! Thanks to all of you who participated 😀

Winner will be announced on my story @ 12pm !! So keep your eyes opened.

📸 @_.rsphotography

#giveaway #winner #movement #ondemand #barre #yoga #sculpt #pilates #stretching #photography

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